Order – Heart Health Heroes

Is it time to start looking after your heart?

Learn how your heart works and what you can do to make it (and you!) healthier and happier. 

Get the LIFETIME ACCESS Pass for just $7 9

Heart Health Heroes

Understand your Heart and How to Care for it

The aim of Heart Health Heroes is to break down the info into bite-sized chunks so that you can understand what's happening in your body and make small changes for the benefit of your heart.

We'll cover how your heart and cardiovascular system work, with actionable steps that you can implement to protect your heart. You'll also have the opportunity to join our private support group to help you stay on track with your goals.

Heart Health Heroes is split up into 7 core modules to cover the most important parts about keeping your heart healthy. 

We've tried to keep it as simple and easy-to-follow as possible, so that you can go from square one to confident in knowing how to look after your heart.

What will the program cover?

Introduction Module: Welcome

A quick welcome to the program to show you around the everything we use to run it, so you'll know exactly how access everything you need to get the most out of the program.

Module 1: Understanding the Healthy Heart

Find out what the cardiovascular system is and how the heart, blood and blood vessels work together to pump the things your body needs to the right places, at the right time.

We'll start with how the heart works and what the cardiovascular system does to keep your body alive and when you are healthy.

Module 2: Understanding Heart Disease

Next we're going to dive into what can go wrong... and why it does. Once you understand the why, the solutions you can use to protect your heart are much more intuitive.

You will find out more about high blood pressure, atherosclerosis, arrhythmias, heart attack, stroke and heart failure.

Module 3: Where Do You Stand?

 Each of us is different but there are a few specific factors that are particularly important for heart health.

You'll find out about the impact of your family history, blood pressure, weight, diet, exercise, smoking, cholesterol, age and other health conditions on the health of your heart.

Module 4: Food For Your Heart

One of the most important factors for keeping your heart healthy is what you feed your body. In this section, we'll dive into some specific strategies for healthy-heart eating.

You'll find out about nutritional strategies and certain foods that can help to protect your heart by lowering your blood pressure or cholesterol levels. You'll also get access to meal plans to help you put it into action!

Module 5: Living for a Healthy Heart

It's important to incorporate everything about your lifestyle and really live in a way that does the best for your heart.

You'll find out about how physical activity, your daily routine, stress and sleep can affect the health of your heart. Plus BONUS guides to help you develop good sleep and exercise routines.

Module 6: Medications For Your Heart

While we encourage you to try diet and lifestyle methods before turning to medications, but there's no doubt they can be helpful to help you heart cope with the stress of powering your body. 

You'll find out about how the medications that are used for heart health work and how they affect your body. We'll also cover the best way for your to taper off the medication if you're looking to go the natural route.

Module 7: The Future For Your Heart

Finally, we're going to be looking towards the future and what's next for continued good heart health and what to do if problems strike. 

You'll find out the most important factors to keep an eye on to stay on track for a healthy heart. We've also included a check-up worksheet that you can use regularly see how your body is changing and make changes if necessary.

Yolanda Joy

Bachelor of Pharmacy,
Founder of MedicineHow.com

I'm Yolanda (BPharm)

I began my journey in the health field by studying at Pharmacy at the University of South Australia. When I graduated in 2013, I began sharing my knowledge with people around the world through MedicineHow.

I have a real knack for explaining things in a way that people can understand. I break things down and use simple, everyday life examples to shed some light on what is happening in the complex processes of your body.

Heart Health Heroes is for you if... 

1. You want to improve your hearth health

You've been diagnosed with hypertension or high cholesterol OR you have a family history of heart disease. You are willing to put in the effort to begin making small changes for the benefit of your heart. 

2. You're caring for a loved one with heart disease

Someone in your family or that you care about has been diagnosed with heart disease. You want to understand more about the condition so that you can help and support them.

3. You're interested in learning how to prevent heart disease

Anyone can be affected by heart disease and the best way to prevent it is by getting in early to live a healthy lifestyle. If you want to find out what you can do to protect your heart from NOW, this is for you.

It's NOT for you if you don't want change.

Let's face it: You can't continue doing the same things if you really want to make a difference. If you join Heart Health Heroes, I'm going to encourage you to make changes to improve your heart health. If you're happy as you are and aren't serious about taking action, this program is not the right one for you.

Carlotta Smith
Participant of the Blood Pressure Reset Challenge

“I was so happy to come across your work and recognize your commitment to wellness. I recognize that you speak my language and that a holistic and natural response is the best choice for me."

Get the LIFETIME ACCESS Pass for just $79

Frequently Asked Questions (FAQ)

When does it start?

How long will I have access to it for? 

How does the program work? 

What is the private community? 

Can I ask Yolanda questions directly? 

Will I get future updates to the program? 

This course is not a substitute for the professional the care of a licensed physician. The suggestions made in this course do not constitute individual medical advice or consultation, nor can we guarantee any result or outcome from following these suggestions. Instead, Heart Health Heroes provides education to maximize your chances of improving your heart health.

We recommend that you discuss any changes that you make as a result of the information in this course with your medical practitioner.